High Blood Pressure Tips

High blood pressure is more common than it ever ever has been in the past . Our lifestyles with more poor diets and lack of exercise have resulted in more people suffering from high blood pressure. It takes years for the symptoms to appear and it’s a fact that most people simply do not understand what a Blood Pressure levels should be.

The heart is perhaps the most important organ in the body. It works as a pump feeding a never ending supply of blood to the rest of the body. It will move blood that has low oxygen levels to the lungs to be replenished. This oxygen rich blood is then pumped to every single muscle and cell to use as energy.

If you have ever had a blood pressure test then you will know that two measurements are taken. The first recording is relating to the pressure of the heart when it is pumping, this is called systolic pressure. The other value is when the heart is at rest, this is the diastolic pressure.

Some good things to do:

Reduce fat and sugar
Eat ginger and garlic
Add spices to your diet
Eat Less processed foods

The pressure values are calculated though the force exerted by the movement of blood on to the artery walls. It is measured in millimeters of mercury, or mm Hg. If your local doctor has said that your blood pressure is 125 over 75, then it is the first number which is the systolic value, the second is the diastolic.

Another term for high blood pressure is hypertension. It can be diagnosed if an individual’s blood pressure is more than 140 over 90 for a number of days. Though at first the only sign of a problem can be the actual test, if not controlled then cardio-vascular disease can arise.

If you have low blood pressure or Hypertension then you should not be duly concerned. Unless it stays abnormally low for a constant time then it can simply mean you are in good health. Most doctors would say under 90 over 65 is low blood pressure.

Try to eliminate as much stress as possible. Stress is linked to the onset of Hypertension and higher stress level can lead to increased irregular heartbeat, shortage of breath and spikes of increased blood pressure.

Feeling stressed is a normal response of our defense mechanism; but, living in constant stress will eventually lead to developing a serious health condition such as cardiovascular diseases, ulcers, depression, diabetes and other illnesses. In this article we are going to review what stress means and will explain different ways to cope with stress.

People react to stress in three main phases. The firsts phase is known as an “alarm” reaction. During this stage the person feels a stressful stimuli and adrenalin is released into the body to create fight response.The second phase is called “resistance” response. While at this stage, if the stress is still present, the body will try its best to adjust to the stressful environment. This will lead to the slow depletion of resources. The third phase is called “exhaustion” response. This is the most risky stage because at this point the body’s defense system is exhausted and illnesses can happen.

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