Archive for November, 2009
New Hypertension Review – Organic Remedy is a Reality
High blood pressure or hypertension is very common disease leading to heart attacks, blockage of arteries and other heart related problems. For men and women with High Blood Pressure, it is very important to watch it daily and control it by taking medicine or herbal remedies.
Although, prescription drugs are obtainable to uphold hypertension, there are also lot of side effects that are frequently experienced by the patients. Many people with high blood pressure can recognize the symptoms early and take natural organic remedies to lower the blood pressure.
- Flax seeds
- Less Trans Fat
- More exercise
- Green Tea
One of natural ways of lowering blood pressure include green tea. This is an ancient potent herb that has many beneficial qualities. One of the innate qualities purifies blood and has ability to lower blood pressure. Note, make sure that the tea is not strong because high dosage can create an opposite effect due to xanthenes. (type of caffeine)
Garlic acts as blood thinner and anti-inflammatory agent. Based on research garlic reduces spasms of the small arteries and lowers systolic blood pressure and diastolic blood pressure.Majority of naturopathic doctors recommend to consume as much garlic and onions as it is possible. However, if you are allergic to allium plants family consuming garlic is not recommended.
Exercise is very important in maintaining the blood pressure. Consult kinesiologist and physician to create a routine exercise suitable for you.
Avoid: Increase stress levels can be related to rapid fluctuation in blood pressure. Strive to uphold calm state of mind in demanding situations by taking deep breaths.
Lower your cholesterol intake. Cholesterol does not flush out our bodies and clogs arteries creating less space for blood flow; thus, increasing the blood pressure.
Lower your sugar and salt intake. Research has shown, that lowering sodium intake decrease blood pressure in about 33% of people tested.
Smoking and intense alcohol consumption are also related to rising blood pressure.
While many of us with hypertension are looking for natural solutions, there are variety of resources available that may help us with this information.
To research more on High Blood Pressure Symptoms, visit this excellent review on High Blood Pressure Causes.
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