High Blood Pressure Tips

Archive for November, 2009

High blood pressure or hypertension is very common disease leading to heart attacks, blockage of arteries and other heart related problems. For men and women with High Blood Pressure, it is very important to watch it daily and control it by taking medicine or herbal remedies.

Although, prescription drugs are obtainable to uphold hypertension, there are also lot of side effects that are frequently experienced by the patients. Many people with high blood pressure can recognize the symptoms early and take natural organic remedies to lower the blood pressure.

• Flax seeds
• Less Trans Fat
• More exercise
• Green Tea

One of natural ways of lowering blood pressure include green tea. This is an ancient potent herb that has many beneficial qualities. One of the innate qualities purifies blood and has ability to lower blood pressure. Note, make sure that the tea is not strong because high dosage can create an opposite effect due to xanthenes. (type of caffeine)

Garlic acts as blood thinner and anti-inflammatory agent. Based on research garlic reduces spasms of the small arteries and lowers systolic blood pressure and diastolic blood pressure.Majority of naturopathic doctors recommend to consume as much garlic and onions as it is possible. However, if you are allergic to allium plants family consuming garlic is not recommended.

Exercise is very important in maintaining the blood pressure. Consult kinesiologist and physician to create a routine exercise suitable for you.

Avoid: Increase stress levels can be related to rapid fluctuation in blood pressure. Strive to uphold calm state of mind in demanding situations by taking deep breaths.

Lower your cholesterol intake. Cholesterol does not flush out our bodies and clogs arteries creating less space for blood flow; thus, increasing the blood pressure.

Lower your sugar and salt intake. Research has shown, that lowering sodium intake decrease blood pressure in about 33% of people tested.

Smoking and intense alcohol consumption are also related to rising blood pressure.

While many of us with hypertension are looking for natural solutions, there are variety of resources available that may help us with this information.

To research more on High Blood Pressure Symptoms, visit this excellent review on High Blood Pressure Causes.

While there is stress is not directly linked to the onset of Hypertension, higher stress level can lead to increased irregular heartbeat, shortage of breath and spikes of increased blood pressure.

Feeling stressed is a normal response of our defence mechanism; but, living in constant stress will eventually lead to developing a serious health condition such as cardiovascular diseases, ulcers, depression, diabetes and other illnesses. In this article we are going to review what stress means and will explain different ways to cope with stress.

How Stress Develops:

From the General Adaptation Syndrome model, the person reacts to stress in three main phases.

The fists phase is known as an “alarm” reaction. During this stage the person feels a stressful stimuli and adrenalin is released into the body to create “fight-or-flight” response.

The second phase is called “resistance” response. While at this stage, if the stressor is still present, the body will try its best to adjust to the stressful environment. This will lead to the slow depletion of resources.

The third phase is called “exhaustion” response. This is the most risky stage because at this point the body’s defence system is exhausted and permanent illnesses can manifest.

Stress can be:

1. Emotional – a general negative outlook, excessive worrying, mood swings, irritability, anger, irritability, feeling lonely, depressed, feeling hopeless
2. Physical – inability to relax, pains, diarrhea or constipation, nausea, dizziness, chest pain, rapid heartbeat, aches, insomnia, tiredness, muscle tension, indigestion, sweaty palms, ringing in the ears,
3. Behavioral – eating too much or not enough, sleeping too much or not enough, withdrawing from others, procrastinating or neglecting responsibilities, using alcohol, cigarettes, or drugs to relax, and nervous habits (e.g. nail biting)
4. Cognitive – Poor judgment, constant worry, difficulty making decisions, forgetfulness, inability to concentrate, lack of creativity, loss of sense of humor

Dealing with Stress:

There are variety of ways to cope with stress.

It has been long-established by medical field that exercising is an effective way to deal with stress. As a matter of fact, it has been reported to be just as powerful as stress medication.

Another way to reduce your stress is by using majority of relaxation techniques such as breathing exercises, meditation, listening to calm music, or employ anything that makes you feel peaceful.

If it is necessary, to evaluate the stressful situation one can imagine stepping out of this situation and viewing it from a bystander point of view. This allows viewing situation in from different angles without being angry or experiencing stress symptoms.

Even though it has not been scientifically proven that stress is directly related to high blood pressure some stress factors may contribute to this phenomena. For instance, stressful situation may result in lack of exercise, weight gain from eating excessively or smoking and consuming too much alcohol. In addition, if the person is under constant stress the immune system is exhausted and hormonal imbalance makes other organs work improperly.

Learn more about HBP from an amazing review site www.BloodPressureNaturalRemedies.com which helps you find the right natural treatments for HBP

Majority of people with HBP do not know they have it. In fact it has been estimated that about 50 percent are not aware of it. It is predicted by the year of 2025, one and half billion of people will live with Hypertension.

High blood pressure can be created by kidney malfunctioning and adrenal glands dysfunction; however, about ninety to ninety five percent of all cases have an unknown nature.

While medicine is still searching for the right answers for cure of the silent disease, it is up to the patients to find remedies and cures to keep up their health. There are many ways to reduce your blood pressure. This article will focus on how to lower your blood pressure by losing weight.

Losing weight can be very challenging because it involves change in the lifestyle. However, once the individual is able to make few changes in the lifestyle losing weight becomes automatic.

Based on review from to British Hypertension Society, low intensity aerobic exercise can aid in lowering your blood pressure drastically. A low intensity aerobic exercise can be 20-30 min walk to a park or grocery store, slow movement yoga class, cardio workout class. It is important to maintain the routine and to exercise minimum three times a week.

The results do not show for the first 2 weeks. However, drastic results can be seen after one month. Losing weight happens in stages and an individual should be patient with him/herself. Even if the person will not see instant results in weight loss, the hypertension will be treated from the first day of exercise. Even low intensity activity will increase blood flow and improve cardiovascular system by flushing the bad cholesterol out of the body.

Find more Ways to treat Hypertension

Eating the right type of foods is just as essential as the exercising. It is critical to eat everything in moderation and to avoid cravings. Many fitness instructors recommend taking small meals up to 6 times a day. When picking groceries chose chicken breast over a thigh or drumstick, very soon it will becomes natural picking the foods that are lower in cholesterol and a lot healthier for the body.

Consuming high amounts of water stimulates detoxification of body and helps healing processes to take place faster. By avoiding pops, fast food, processed foods one can eliminate about 30% of empty calorie intake.

While there is no precise explanation on the onset of hypertension, there are ways available to control and to prevent this disease. Maintaining a healthy weight by exercising and eating the right foods is one of many ways to battle high blood pressure.

While there is no perfet explanation to the onset of High Blood Pressure, there are natural ways available to control and prevent this disease. Keeping a healthy weight by exercising and eating right is one of many ways to battle hypertension.

About fifty percent of all people with hypertension are unaware of the condition. There are many contributers to High Blood Pressure and one of them is a diet high in sodium. Salt or sodium chloride is utilized in many ways for example chlorine production, production of soaps and textiles. While salt is useful in other spheres of our lives, high sodium consumption is clinically proven to increase blood pressure.

The main reason for that is salt intake produces Nitric Oxide in our body. Nitric Oxide is a chemical responsible for many pathological and physiological processes in mammals. Too much of Nitric oxide (NO) can be detrimental and toxic that can contribute to vascular tissue collapse, diabetes, arthritis and other conditions.

Quite a few health organizations recommend to consumers to take on average 4gm of salt a day. Even so, it has been anticipated that an average person consumes double of the suggested dosage.

How to lower your salt intake:

According to Dr. Sanders at University of Maryland, a good indication of too much salt is when a person can taste it.

First of all, regular table salt is not a pure version of sodium chloride. It is important to change your regular table salt to a more natural “sea salt” or “gray salt”. This salt does not have any chemicals added to it. Look for salts such as roasted salt, sea salt, wasabi salt, green tea salt etc. in your supermarket or specialty store.

Tip on lowering HBP :

• Eat foods high in potassium
• Less processed foods
• Excercise at least 20 min/day

Second, by removing salt shaker from the table or changing it “salt imitator” can dramatically reduce salt consumption. As a rule of thumb avoid processed foods. Many processed foods, canned foods already contain too much salt, so by staying away from these products and by paying attention to nutritious boxes an average person can change daily sodium intake.

Furthermore, when eating out ask for your meal to be prepared with minimum or no salt and add it at the table yourself.

Recent research indicates, even genetically predisposed people to hypertension that eat less salt have lower risk to develop the disease then the people who consumed too much salt.

To get more information about High Blood Pressure, visit this website about Organic Remedies for Hypertension.